Back to back run days! Still just as humid this morning, but I hit 400km for the year and I am feeling great! 😎👊 #team413 #youvsyear2019 #mapmyrun #underarmour #yvy #challenge #run #runner #running #igrunners #igrunner #runnersofinstagram #runnersofinsta #igrunningcommunity #runlife #getoutdoors #blessed #thursday #thursdaymorning #discipline

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A humid start to this HUMP DAY! 😎👊 #team413 #youvsyear2019 #mapmyrun #underarmour #yvy #challenge #run #runner #running #igrunners #igrunner #runnersofinstagram #runnersofinsta #igrunningcommunity #runlife #getoutdoors #blessed #humpday #wednesdaymorning #humpdayhustle #discipline

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Happy Memorial Day! Making the most of my morning run! 😎👊 #team413 #youvsyear2019 #mapmyrun #underarmour #yvy #challenge #run #runner #running #igrunners #igrunner #runnersofinstagram #runnersofinsta #igrunningcommunity #runlife #getoutdoors #blessed #memorialday #mondaymorning #happymemorialday2019 #memorialdayweekend2019 #thankyouvets #thankyouforyourservice #discipline

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#Repost @therealicp with @get_repost ・・・ The 20th Annual Gathering of the Juggalos presents your INFOMERCIAL HOSTS...Soopa Ninja and Captain Juggalo! Want to know the FULL LINEUP of the Gathering? Soopa Ninja and Captain Juggalo will be delivering the FULL DETAILS with all artists and performers for this year's epic 20th Annual GOTJ! Tune in tomorrow, Sunday the 26th, at 9pm EST to find out! It's Memorial Day Weekend and we are starting the summer off the right way--the Juggalo Way! All will be revealed!

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Longest run since 2017! What a great kickoff to this Memorial Day Weekend!😎👊 #team413 #youvsyear2019 #mapmyrun #underarmour #yvy #challenge #run #runner #running #igrunners #igrunner #runnersofinstagram #runnersofinsta #igrunningcommunity #runlife #getoutdoors #blessed #saturday #morning #memorialdayweekend2019 #discipline

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Slower pace, longer distance on this Thursday morning! 😎👊 #team413 #youvsyear2019 #mapmyrun #underarmour #yvy #challenge #run #runner #running #igrunners #igrunner #runnersofinstagram #runnersofinsta #igrunningcommunity #runlife #getoutdoors #blessed #thursday #morning #thursdaymotivation #discipline

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Though it stinks getting up at 3am, the work day is so much better when I get the morning run in! 😎👊 #team413 #youvsyear2019 #mapmyrun #underarmour #yvy #challenge #run #runner #running #igrunners #igrunner #runnersofinstagram #runnersofinsta #igrunningcommunity #runlife #getoutdoors #blessed #tuesday #morning #discipline

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And just like that, the beginning of a new week! 😎👊 #team413 #youvsyear2019 #mapmyrun #underarmour #yvy #challenge #run #runner #running #igrunners #igrunner #runnersofinstagram #runnersofinsta #igrunningcommunity #runlife #getoutdoors #blessed #sunday #newweek #newbeginning #discipline

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What a great way to end the week! Finally starting to find my stride 😎👊 #team413 #youvsyear2019 #mapmyrun #underarmour #yvy #challenge #run #runner #running #igrunners #igrunner #runnersofinstagram #runnersofinsta #igrunningcommunity #runlife #getoutdoors #blessed #saturday #discipline

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Pre-order arrived today for the @weezer “Teal” Vinyl! I have listened to it almost once a week on Spotify since it came out. Such a great album. #weezer #tealalbum #vinyl #spotify #vinylcollection #growingvinylcollection #coversong #cover

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A great start to Thursday morning! Welcome to “How Smoothie Got His Groove Back” starring Me!😎👊 #team413 #youvsyear2019 #mapmyrun #underarmour #yvy #challenge #run #runner #running #igrunners #igrunner #runnersofinstagram #runnersofinsta #igrunningcommunity #runlife #getoutdoors #blessed #thursday #thursdaymotivation

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#Repost @trailerparkboysofficial with @get_repost ・・・ If nothing else, it'll totally fuck up your foe's breakfast #WednesdayWisdom #TrailerParkBoys #rickyisms

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A misty morning run. Had to get it in before the rain comes again😎👊 #team413 #youvsyear2019 #mapmyrun #underarmour #yvy #challenge #run #runner #running #igrunners #igrunner #runnersofinstagram #runnersofinsta #igrunningcommunity #runlife #getoutdoors #blessed #rainraingoaway

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Happy Monday! Stay Motivated 😎👊 #team413 #youvsyear2019 #mapmyrun #underarmour #yvy #challenge #run #runner #running #igrunners #igrunner #runnersofinstagram #runnersofinsta #igrunningcommunity #runlife #getoutdoors #blessed #motivationalmonday

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A long-ish run to close out the week😎👊 #team413 #youvsyear2019 #mapmyrun #underarmour #yvy #challenge #run #runner #running #igrunners #runnersofinstagram #igrunningcommunity #runlife #getoutdoors #blessed #saturday #saturdayvibes

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Oh Whatta Rush! #team413 #youvsyear2019 #mapmyrun #underarmour #yvy #challenge #run #runner #running #igrunningcommunity #runnersofinstagram #runnersofig #runlife #getoutdoors #blessed #roadwarriors #lod #thepeopleseyebrow

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Staying motivated, keeping it moving!👊 #team413 #youvsyear2019 #mapmyrun #underarmour #yvy #challenge #run #runner #running #igrunningcommunity #runnersofinstagram #igrunner #igrunners #runlife #getoutdoors #blessed #timeforwork

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The price was right so I took the chance! Have been enjoying this little fellow right here. #sony #psclassic

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25th Annual #COBYs Family Fun Walk (Run)! Not too shabby for hiking 14mi. yesterday! #team413 #youvsyear2019 #mapmyrun #underarmour #yvy #challenge #run #runner #running #runnersofinstagram #igrunningcommunity #runlife #getoutdoors #blessed #cobysfamilyservices

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@the.supersuitz crushed his first hike f leaving Dad in the dust. I am so proud of him! #hiking #loyalsockstateforest #oldloggerspath #pahiking #camping #getoutdoors #myson #blessed

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Catching up to my groove! #team413 #youvsyear2019 #mapmyrun #underarmour #yvy #challenge #runner #running #igrunningcommunity #runnersofinstagram #run #runlife #getoutdoors #blessed

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The Gathering is truly turning out to be Soopa! #soopagathering #gotj20 #bonethuhsnharmony #icp #whoopwhoop #gatheringofthejuggalos

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